9.1.12

Resep Tumis Buncis Wortel dan Daging Olahan / French Bean and Carrot Stir Fry with Luncheon Meat Recipe

For a person who declared herself as a carnivore, I rarely eat vegetables. Yea, yea, I know. Not healthy. blahblah. But seriously, I don't really like vegetables. But when I do, I will want to eat it very often.


Basically I like vegetables without big leaves. No, I'm not a big fan of Kailan (Chinese Broccoli), and yes, I love french bean. And cauliflower, and broccoli, and carrot, etc, etc. Nevertheless, I know and have cooked some recipes of other vegetables that I don't really like. I will put it here sometimes.


For today, I will let you enjoy my Super Easy recipe of French Bean and Carrot Stir-Fry with Luncheon Meat. Enjoy Cooking.

Tumis Buncis Wortel dan Daging Olahan
French Beans and Carrot Stir-Fry with Luncheon Meat

Bahan (Ingredients) :
#100 gr Buncis (100 gr French Beans)
#1 wortel besar (1 big carrot)
#1/4 kaleng daging olahan (1/4 can of luncheon meat)
#1 siung besar bawang putih, rajang (1 clove of garlic, chopped)
#2 sendok makan minyak goreng untuk menumis (2 tbsp oil for stir-frying)
#1 sendok makan gula (1 tbsp sugar)
#Garam secukupnya (Salt, to taste)
#Air secukupnya


Cara Membuat (Directions) :
* Bersihkan buncis dan wortel. Potong ujung-ujung buncis serta kupas dan cuci bersih wortel. (Wash the french beans and carrot. Cut the tips of french beans and peel the carrot)
* Iris-iris tipis buncis dengan irisan miring, sisihkan (Thinly slice the french beans diagonally, put aside)
* Potong wortel menjadi 2 atau 3 bagian, tergantung panjang wortel, dan iris tipis selebar 1 cm (Cut carrot into 2 or 3 pieces, depends on the length of the carrot, thinly slice 1 cm in width)
* Potong dadu daging olahan, 1cm x 1cm (Cut luncheon meat into dice shape, 1cm x 1cm)
* Panaskan minyak (Heat the oil)
* Tumis bawang putih hingga harum (Sautee the garlic until the fragrance comes out)
* Masukan wortel, tumis sebentar (Add carrot slices, stir-fry for a while)
* Siram dengan sedikit air, tutup dan masak hingga wortel hampir lunak (Add a dash of water, close the pan with lid, and cook until the carrot almost cook)
* Buka tutupnya, masak hingga air mengering, masukkan buncis (Open the lid, cook until the liquid evaporated, add french bean)
* Tumis hingga wortel dan buncis masak (Stir-fry until the carrot and french bean is soft enough)
* Masukkan daging olahan, tumis hingga masak (Add luncheon meat, stir-fry until it's cooked)
* Masukkan gula dan garam. Tambahkan garam bila diperlukan (Add sugar and salt. Add more salt if needed)
* Sajikan (Serve)


Tips :
* Daging olahan bisa diganti dengan apa saja. Penulis merekomendasikan sosis. (Luncheon meat can be substituted with anything. the Writer recommends sausage)

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